Baked River Prawns with Cheese & White Sauce

Baked River Prawns with Cheese & White Sauce

Baked River Prawns with Cheese and White Sauce make a decadent, flavorful seafood dish. Here’s a step-by-step recipe for a rich and creamy meal:

Ingredients:

• 4 large river prawns, cleaned and deveined (shells left on for presentation)
• Salt and pepper, to taste
• 1 tbsp olive oil or melted butter

White Sauce:

• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 cup milk (warm)
• Salt and pepper, to taste
• 1/2 tsp garlic powder (optional)
• 1/4 tsp nutmeg (optional, for depth of flavor)

Topping:

• 1/2 cup grated mozzarella or sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• Fresh parsley or chives, chopped (for garnish)

Instructions:

1. Prepare the Prawns: Preheat your oven to 400°F (200°C). Season the prawns with a little salt and pepper, and drizzle with olive oil or melted butter. Arrange them on a baking dish or sheet, shell side down.
2. Make the White Sauce:
   • In a small saucepan, melt the butter over medium heat. Stir in the flour, and cook for about 1 minute, forming a smooth roux.
   • Gradually add the warm milk, whisking continuously until the sauce thickens and is smooth.
   • Season with salt, pepper, garlic powder, and nutmeg (if using). Simmer for another 1-2 minutes, then remove from heat.
3. Assemble the Dish: Spoon a generous amount of the white sauce over each prawn. Top with grated mozzarella or cheddar, followed by a sprinkle of Parmesan cheese.
4. Bake the Prawns: Place the baking dish in the preheated oven and bake for 8-10 minutes, or until the cheese is bubbly and golden brown, and the prawns are cooked through.
5. Serve: Garnish with chopped parsley or chives for a pop of color and serve hot. Pair with a fresh salad or garlic bread for a complete meal.

Enjoy the creamy, cheesy goodness of these baked prawns!